The Practice of Yoga
Yoga and movement for children
About Sasha's Practice
Through my practice I journey towards better self understanding and a deeper connection between my body, my concious mind and my spiritual interpretations of the world.
I firmly believe that yoga is for everyone! You don't have to fit into the ideas of felxibility, strength, or body that float around the concept of a yoga practicioner. I could not even touch my toes when I started this journey in 2008! Yoga is about starting exactly where you are and exploring where you can travel from there.
Practice play, move intentionally, experience presence.
YTT 200 hours 2016 - Luma Yoga
KYTT 95 hours 2017 - Luma Yoga
Classes based in having fun, getting the body moving, and the mind thinking.
Sasha teaches classes at Luma Yoga and Family Center at the following times
Tuesdays at 1:30pm
Kids' Yoga - ages 3-5
Fridays at 4:00pm
Kids' Yoga - ages 3-7