The Practice of Yoga

BE DELIGHTED

Yoga and movement for children

About Sasha's Practice

 

Through my practice I journey towards better self understanding and a deeper connection between my body, my concious mind and my spiritual interpretations of the world.

I firmly believe that yoga is for everyone! You don't have to fit into the ideas of felxibility, strength, or body that float around the concept of a yoga practicioner. I could not even touch my toes when I started this journey in 2008! Yoga is about starting exactly where you are and exploring where you can travel from there.

Practice play, move intentionally, experience presence.

Certifications 

YTT 200 hours 2016 - Luma Yoga

KYTT 95 hours 2017 - Luma Yoga

Public Classes

 

Classes based in having fun, getting the body moving, and the mind thinking.

Sasha teaches classes at Luma Yoga and Family Center at the following times

Tuesdays at 1:30pm

      Kids' Yoga - ages 3-5

Fridays at 4:00pm

      Kids' Yoga - ages 3-7

© 2019 by Sasha Neese.

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